Breaking the Circle

I'm six pounds over what I consider my ideal weight, and I'm smoking way too much, and I'm not sleeping well. Once this scar heals I'll buy a new bike (or maybe scour the neighborhood and see if I can steal back mine) and get back to riding and generally getting back into shape. That should help sleeping and hopefully lead to a cut back or elimination of smoking, a bad habit which has gone on too long. And since this is the year of dropping bad habits the timing will be good.